Julie will provide an overview of Qi Gong, including the benefits of Qi Gong on our health and well-being and lead the group in some simple movement and breathing exercises that could be done easily in their chairs or standing next to their chairs.

Julie is a licensed Qi Gong instructor. She has a Masters Degree in Consciousness Studies and more than 30 years of experience in acute care and home health hospice care. Julie has a passion for sharing the beautiful and powerful practice of Qi Gong and currently leads several in-person and online classes. Daily Qi Gong in her back yard Qi House along with daily walks and gardening keep her close to nature. She is married to the love of her life, Ross, and together they create their life which includes their labradoodle, Eddy, and their cats Bodhi and Finnegan.

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